
THE UNRIVALLED
STRENGTH, CONDITIONING & COACHING FACILITY
FORGED Fitness Studio®
Thurgoona’s leading independent gym for strength training.
We specialise in strength and conditioning, tailored coaching and bodybuilding.
Our mission is to empower the Albury Wodonga region to develop their health and fitness by offering premium, bespoke strength equipment in a motivating space along with expert guidance, purposeful coaching, and recovery services, so every member leaves our facility feeling stronger and more confident.
Alongside 24/7 open gym access and private saunas, FORGED® is the base for a team of highly skilled and experienced Personal Trainers and Health Coaches.
We stock industry-leading supplements and FORGED® FIT apparel, built for strength and style.
Every supplement that comes through our doors is hand-selected, because there’s too much rubbish out there. If it’s not worth taking, we won’t stock it.
Our apparel is no different , designed for the gym, built tough, and made to last. Gear that works as hard as you do, in and out of the gym.
Discover everything our independently owned gym has to offer for your training goals. No matter where you are in your fitness journey, we’ll help you reach your goals, build serious strength and gain knowledge along the way.











MEMBERSHIPS
We’ve built an exclusive training space with equipment you’d usually only find in hardcore strength gyms. It’s made for people who take their fitness seriously, without the mess and overcrowded chaos of big-box gyms.
To keep it that way, we’ll soon be capping our membership numbers.
We also offer membership options for those wanting more support, including programming, regular check-ins and program updates, personal trainer sessions, and small group training.
WELLNESS
Relax, unwind, and recover in complete privacy with our full-spectrum infrared sauna rooms.
Experience the ultimate in recovery and stress relief. Choose from casual single sessions, value packs, or if sauna is part of your regular routine, we can add it to your membership to help you save.f.
TRAINERS
Receive expert coaching and individualised programming through one-on-one personal training sessions designed to meet your unique goals.
We offer more than just gym access and an app. And because we're independent, we can customise a package to suit your needs. If you don't see it listed, just ask.
WHAT’S ON OFFER…
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Whether you're an early riser, night owl, or shift worker, your personal fob gets you in any time. Train when it suits you, with premium equipment, full security, and a well-lit car park and entrance.
Your safety matters to us, inside and outside the gym.
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Cutting-edge equipment from world-leading brands, such as Panatta, Waston and Hammer Strength with bespoke pieces exclusive to Forged Fitness Studio & the Albury/Wodonga region.
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Book one of our private full-spectrum infrared sauna rooms, designed to help you reduce life’s stresses and enhance your training recovery.
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Real support, not sales reps.
Our PTs aren’t here to upsell. They’re approachable, qualified, and actually lift. Whether you need a form check, program tweaks, or a bit of extra guidance, they’re in your corner and on the floor when you need them.
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You’re never training alone.
Need help getting started or stuck mid-program? We’re here. From quick tips on technique to full program guidance, our team is always close by during staffed hours and just a message away.Confidence comes quicker when you’ve got support.tion
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At Forged, we know not everyone needs a full-time PT, sometimes you just need a little extra guidance, structure or accountability to get the most out of your training. That’s where our Coach on the Floor sessions come in. Free for all members, check out the tab for the timetable.
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We’ve created a space that feels good to train in. No harsh lighting or cold, clinical rooms.
Just a motivating environment that helps you focus, feel comfortable, and get into the right headspace to move with purpose.
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FORGED isn’t part of a chain.
It’s been designed and built from the ground up by Allan and Sophie, a two-person team who’ve done most of the heavy lifting themselves – literally.
Who’ve lived, studied, worked and grown up in the region for over 15 years!
We saw the lack of real support and variety of equipment options in this area, and we were tired of this being overlooked by the big chains.
So, we built the gym we wished existed.

GYM TOUR
Thinking about joining a gym? Come and experience Forged Fitness Studio for yourself with a tour! Whether you’re into weightlifting, strength training, or just want to check out our premium equipment and recovery facilities, we’ve got you covered.
Don’t wait – book your tour today and see what makes Forged Fitness Studio® different.
THURGOONA
UPPER-LEVEL THURGOONA PLAZA.
SHOP 18/10 SHUTER AVE, THURGOONA NSW 2640
02 6055 2872 // hello@forgedfitness.studio
STAFFED HOURS
MONDAY - THURSDAY : 5:30 AM - 12 PM + 3:30 PM - 7 PM
FIRDAY : 5:30 AM - 12 PM + 3:30PM - 6PM
SATURDAY : 9AM - 12PM
SUNDAY : UNSTAFFED
*OTHER TIMES BY APPOINTMENT – Feel free to reach out,
We're always happy to assist!
OPEN 24/7 FOR MEMBERS
SAUNA BOOKING HOURS
7 DAYS A WEEK
PRIVATE BOOKINGS AVAILABLE FOR MEMBERS FROM 5AM to 9PM DAILY